Open Letter – Learning to Connect

The following is part of an email thread between a client and myself. I thought I would post it as there is value here for everyone feeling the effects of […]

Carving Your Riverbed

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact of a lack of them […]

Grief Counseling Redbank, NJ

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a […]

How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other […]

About Seasonal Depression

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also known as Seasonal Affective Disorder, […]

Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is […]

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the […]

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, […]

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important […]

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is […]

How To Experience More Wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about […]


How Individual Therapy Works

Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass […]

What Is the Dunning-Kruger Effect?

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not […]